by Niika Quistgard | Apr 27, 2017 | Learn, Self-Care, Sister Care, State of Being, Women
HOME DISCLAIMER PRIVACY According to Ayurveda, how do your stages of life affect you? Let’s say you have a Pitta nature (Yes, we’re talking about “your dosha”.) IF you have a Pitta nature, do you simply eat a Pitta-reducing diet, live a Pitta-calming...
by Niika Quistgard | Nov 24, 2016 | Self-Care
HOME DISCLAIMER PRIVACY If you’re an American or find yourself in America for Thanksgiving, here’s how you can have a great holiday–no matter what! When I was young, all I EVER WANTED was to be in a happy family. There were moments, of course, when I WAS....
by Niika Quistgard | Sep 15, 2016 | Self-Care, State of Being
HOME DISCLAIMER PRIVACY Calm & Grounded – Niika talks with Andrea Ferretti on YogaLand Podcast Calm & Grounded – Niika talks with Andrea Ferretti on YogaLand Podcast Andrea Ferretti was my first editor at Yoga Journal Magazine. We used to tussle...
by Niika Quistgard | Jun 25, 2016 | Self-Care, State of Being
HOME DISCLAIMER PRIVACY Oh, Summer! You’re here! Summer solstice just happened here in the Northern Hemisphere, so the days are long and the heat is on! I’ve always loved the freedom of summertime. Still, summer’s not all softness. It has its harsher qualities....
by Niika Quistgard | Mar 19, 2015 | Learn, Self-Care, Sister Care
HOME DISCLAIMER PRIVACY You’re creating new life… Does a sense of wonder just fill you? Preparing for conception… Conceiving… Being pregnant… Delivering a child…Your vulnerable and transformative post-natal months… At every...
by Niika Quistgard | Dec 4, 2013 | Self-Care
HOME DISCLAIMER PRIVACY Did you know you can become so “head-driven” in a technology-obsessed, speed-of-mind lifestyle that you leave much of yourself behind as you race headlong through teeming work, errand and social days? It’s great to feel busy,...
