by Niika Quistgard | Feb 14, 2015 | Taste Is Healing
HOME DISCLAIMER PRIVACY Sipping a good cup of tea is an easy meditation, isn’t it? When you include milk, cream and/or honey in your tea preparation, you’ve got rich support for your deep vital energy–your Ojas. Spicy masala chai boosts your circulation...
by Niika Quistgard | Jan 13, 2015 | Taste Is Healing
HOME DISCLAIMER PRIVACY This Ayurveda Snack Recipe will give your afternoon an energy boost! Ask Catherine how it tastes! “What kind of boss walks in the room in the middle of the work day to offer me a tray of tea, nuts and honey? I love this job!” Catherine...
by Niika Quistgard | Nov 26, 2014 | Taste Is Healing
HOME DISCLAIMER PRIVACY American holiday meals can be festive and delicious–but so often heavy! Fresh Cranberry Relish lightens up any plate laden high with traditional favorites. There’s no tastier way to bring a dollop of balance to a bellyful of rich holiday...
by Niika Quistgard | Jul 3, 2014 | Taste Is Healing
HOME DISCLAIMER PRIVACY What’s more refreshing than watermelon on a scorching day? In Ayurveda, watermelon is considered a very cooling food, refrigerated or not. Watermelon is more than 90% water, and is a blood and urinary cooler, literally rinsing away heat...
by Niika Quistgard | Feb 14, 2014 | Taste Is Healing
HOME DISCLAIMER PRIVACY Warm, delicious Ginger Dressing makes a simple salad a tasty, easy-to-digest delight! Ayurvedic nutrition usuallys recommend cooked, moist, oily (unctuous), well-spiced foods, especially in the winter time. When winter’s cold and damp...
by Niika Quistgard | Dec 4, 2013 | Taste Is Healing
HOME DISCLAIMER PRIVACY Ever find yourself fascinated with a new nutrition craze, or become fixated on the personality of a diet book author, thinking, ‘This is it! I’ve found my dietary calling!’ Your excitement grows, and you envision yourself living on avocados,...
